Ep.60 A Simple 4-Step Morning Routine for Energetic Hygiene + My Thoughts on The Healy Device

Hi Friends! In this episode I thought that this time of year it is easy to lose our energetic & self-care practices. But it's this time of year that we need to take care of our energetic hygiene the most! So, I wanted to share a simple 4-step morning routine that is truly EASY to add to your schedule. I also share my thoughts on the new Healy device. I've had a few people ask me about my opinion & I offer the main reasons why it's not for me. And I hope it gives you some space to think about it critically for yourself & listen to your intuition.