***INTUITIVE SEEK EPISODES ARE ON PAUSE & THE PODCAST WILL RESUME MID-APRIL 2025

Welcome to INTUITIVE SEEK!

Featured as a top-rated podcast in Spirituality on Apple Podcasts in Canada & Australia

Follow the links below for the most recent episodes of INTUITIVE SEEK ✨

Mary Treen Mary Treen

Ep.114 Your Week of FEB 24th: Energy Impressions - Feed Your Heart, Step Into Action + It’s Time For A New Story

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 24th-March 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. 

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple. 

 

Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, April 26th, 12-2pm PST


Connect with me below:

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

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Mary Treen Mary Treen

Ep.113 Your Week of FEB 17th: Energy Impressions - Feelings Keep Flowing, Love Your Shadows + Generosity on Tap

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 Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 17th-23rd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

 

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple. 

 

Tap to join THE ART OF INTUITIVE SPOON BENDING Saturday, APRIL 26th 12-2pm PST

 

Learn more about THE ART OF SPOON BENDING workshop 


Connect with me below:

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

 

LA still needs our help:

Donate to Pasedena Animal Shelter/Humane Society

Baby2Baby

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Mary Treen Mary Treen

Ep.112 Your Intuitive Week of FEB 10th: Energy Impressions - Emotional Waves, What’s In the Way + Let Your Inner Lion Lead

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of Feb 10th-16th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. 

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple. 


Connect with me below:

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

A few ways you can make a difference and help LA:

Donate to Pasedena Animal Shelter/Humane Society

Baby2Baby

Read More
Mary Treen Mary Treen

Ep.111 Welcome to FEBRUARY 2025 Energy Impressions: Clarity + Guidance to Help You Navigate the Month Ahead

Hello Friends! Happy Monday ~ Welcome to February 2025, in this episode I dive into the energy forecast for the month ahead. I also share focused insights on the energy for the week of Feb 3rd-9th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your unique inner knowing. 

I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate. I love to hear from you. Connect with me by checking out the links below.

*You can find the journaling questions at the end of the audio transcript on Apple.

 

Recommended meditation from this episode:

Reiki Healing Sacral Meditation

 

A few ways you can make a difference and help LA:

Donate to Pasedena Animal Shelter/Humane Society

Baby2Baby


Connect with me below:

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

 

Read More
Mary Treen Mary Treen

Ep.110 Your Intuitive Week of Jan 27th: Energy Impressions - Tend to Your Senses, Changing Tides & Sacral Healing 

Hi Friends! Welcome to your energy impressions where I dive into the energy forecast for the week of January 27th- Feb 2nd. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling questions at the end of the audio transcript on Apple.

Recommended meditations from this episode:

8-Minute Grounding Meditation

Reiki Healing Sacral Meditation

Journey to Meet Your Ancestors Meditation

A few ways you can make a difference and help LA:

Donate to Pasedena Animal Shelter/Humane Society

Baby2Baby


Connect with me below:

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Read More
Mary Treen Mary Treen

Ep.107 Your Intuitive Week of Jan 6th: Energy Impressions - Be Brave, Solar Plexus Care + Second Chances

Hi Friends! Happy Monday ~ In this episode I dive into the energy forecast for the week of January 6th - 11th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

 

Explore how my Intuitive & healing services can support you

Solar plexus healing meditation on Insight Timer

Solar plexus healing meditation on apple 

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Read More
Mary Treen Mary Treen

Ep.106 Welcome to JANUARY 2025 Energy Impressions: Clarity + Guidance to Help You Navigate the Month Ahead 

Hello Friends! Happy Monday ~ we are on the cusp of January 2025 and in this episode I dive into the energy forecast for the month plus a focus on the week of Dec 30th - January 4th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! 

*You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Read More
Mary Treen Mary Treen

Ep.105 Your Intuitive Week of Dec 23rd: Energy Impressions - Guided Solutions, Grounded Comfort + Heart Connection

Hi Friends! Happy Monday ~ Happy Holidays! This week we continue to slow down & pause for more clarity. In this episode where I dive into the energy forecast for Dec 23rd-29th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

*You can find the journaling questions at the end of the audio transcript on Apple & Spotify.

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Read More
Mary Treen Mary Treen

Ep.104 Your Intuitive Week of Dec 16th: Energy Impressions -On New Ground, Give Yourself Permission + Take a Chance

Hi Friends! Happy Monday ~ Welcome to the third week of December 2024 and your new weekly energy impressions episode! This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 9th - 15th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

Read More
Mary Treen Mary Treen

Ep.103 Your Intuitive Week of Dec 9th: Energy Impressions - A Tender Heart, Your Reflection Changes + Power in Passion

Hi Friends! Welcome to the second week of December 2024 and your new weekly energy impressions episode! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 9th - 15th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Read More
Mary Treen Mary Treen

Ep.102 Your Intuitive Week of Dec 2nd: Energy Impressions - Activate Your Unique Gifts, Remember Inner Wisdom  + Redirect Your Fire 

Welcome to December 2024 and your third episode of the new weekly energy impressions! Happy Monday ~ This week continue to slow down & listen for more clarity in this episode where I dive into the energy forecast for Dec 2nd - Dec 8th. Plus I share an overall animal energy for December before diving into the week ahead. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. 

I hope you feel supported and this episode helps you trust and listen to the language of your intuition.

Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below!

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page Weekly Live Events

 

Read More
Mary Treen Mary Treen

Your Intuitive Week of Nov 25th: Energy Impressions - Boundaries, Signs + Empowering Vulnerability 

Happy Monday and welcome to your second episode of the new weekly energy impressions! In this episode I dive into the energy forecast for the week ahead of November 25th-Dec 1st. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for this week resonate with you. Connect with me by checking out the links below!

 

Explore how my Intuitive & healing services can support you

Send me a message

Join my email list here to receive my monthly newsletter 

Follow me on Instagram

Meditate with Me! Insight Timer Meditation Page

Read More
Mary Treen Mary Treen

Your Intuitive Week of November 18th: Energy Impressions for Clarity & Guidance through 2024

Happy Monday and welcome to your first episode of the new weekly energy impressions! In this episode I dive into the energy forecast for the week ahead. Offering you intuitive insight, guidance and soul questions to help you receive more clarity & connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to your intuition. Please reach out if these energy impressions for this week resonate with you. Connect with me by checking out the links below!

 

Explore how my Intuitive & healing services can support you

 Send me a message

Join my email list here to receive my monthly newsletter 

 Follow me on Instagram

 Meditate with Me! Insight Timer Meditation Page

 

Read More
Mary Treen Mary Treen

NOVEMBER 2023: Energy Impressions Helping You Navigate the Month Ahead

Hi Friends & welcome to NOVEMBER 2023. In this episode, I share a life and work update & then I jump into the energy forecast for November with intuitive questions to help you receive more clarity & connect to your inner guidance. November is a month of CONNECTION and I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below.

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation 

Book Your Intuitive Distant Healing Session 

Follow me on Instagram

Read More
Mary Treen Mary Treen

OCTOBER 2023: Energy Impressions Helping You Navigate the Month Ahead

Hi Friends & welcome to OCTOBER 2023! In this episode, I offer a reflection on September, then I dive into the energy impressions for OCTOBER. An intuitive energy forecast with journal prompts to help you receive more clarity for the month ahead & connect to your inner guidance. I hope you can receive some helpful insight for the month ahead. Supporting you to connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it & check out the links below!

 

Learn about THE KEY: Your 4-Month 1:1 Journey of discovery, healing & transformation 

Book Your Intuitive Distant Healing Session 

Follow me on Instagram

Read More
Mary Treen Mary Treen

SEPTEMBER 2023: Energy Impressions - Knowing When to Trust

Hi Friends & welcome to September 2023! In this episode, I offer a reflection on a lesson I learned when I sat down to record this episode, then I dive into the energy impressions for September with intuitive questions throughout to help you receive more clarity & connect to your inner guidance.

This month is about when and how to TRUST & have FAITH in yourself. To accept all parts of yourself. To take a risk or 10 and trust the outcome will be for you. To get grounded and know how our healthy boundaries and energetic protection can help us relieve the pressure off of ourselves & continue to heal & open up the power of our solar plexus.

I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it

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Mary Treen Mary Treen

11-Minute HEART ENERGY HEALING: Guided Meditation to Receive REIKI (Universal Energy) Healing 

This is episode is a journey to receive the deeply healing power of Reiki - Universal Energy - infused with activating healing Reiki for your heart and all levels of your being. This calming guided meditation will bring you into the space for you to clear away what is in the way of your beautiful heart energy. The blocks and hurdles are being held in your heart space. Helping to melt away fear, doubt & anxiety - replacing what is in the way of your beautiful heart energy with soothing warmth & self-love. Bring this heart-healing guided meditation into your daily practice and see your life change as you move through your days with embodied self-love.

*This meditation is not intended as a replacement for professional medical attention for your physical & mental health. 

Meditation music, words & images are created and owned by Mary Treen - Treenlight Healing

All rights reserved by Mary Treen - Treenlight Healing

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Mary Treen Mary Treen

Ep.73 AUGUST 2023: Energy Impressions

Hi Friends & welcome to AUGUST 2023! In this episode, I offer a reflection on how JULY finished up before I dive into the energy impressions for August with intuitive questions throughout to help you receive more clarity & connect to your inner guidance. This month is about releasing the pressure we have put on our shoulders and, letting our light shine and show us our direction. I hope you can receive some helpful insight for the month ahead. Helping you connect and trust your intuition to lead you where you want but most importantly need to go. I hope you enjoy it!

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Mary Treen Mary Treen

Ep.71 Intuitive Lab: What Quantum Spoon Bending Taught Me About Manifestation 

Hi Friends, I'm excited to bring you this first Intuitive Lab episode! In 'Intuitive Lab' episodes, I share my experiences with specific intuitive, spiritual and metaphysical development exercises or modalities.

Have you ever heard of Quantum Spoon Bending or Spoon Bending Parties? Today I share my thoughts, opinions and personal experience with spoon bending phenomena - What is it? Is it real? Does it work?

How does it teach us about the nature of the universe, limiting beliefs, personal power, setting intentions and the energetics of manifestation? Let me tell you all about it through a grounded intuitive lens. I hope you enjoy it! 

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